Blog | BOLD

What To Do When You’re Afraid: A Life Lesson From Adrenalin Junkies - The 'Zen Masters’ of Anxiety

Anxiety and excitement are virtually the same emotion. The physiological changes that occur in the nervous system when we’re either...

I Know What You’re Going Through. I’ve Been There

I wasn’t always courageous and bold. I used to panic. I still get afraid sometimes, but it isn’t a big deal. Fear has become a companion...

Get Some ‘Real Time’ Tools Under Your Belt: Sighing, Softening The Gaze and Grounding

Three of the fastest ways to regulate anxiety are to take control of our breath, our vision and to engage our five senses so we can ‘get...

Panic: The Paper Tiger

Our emotions keep us alive by giving us essential information about the present moment. Consider how without anxiety, you’d never prepare...

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